Weigh In record (no journal entry) for 12 July 2022
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 50.35g | Prot: 198.58g | Carbs: 212.19g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Glace, Paul Tarte aux Myrtilles, Carrefour Fromage Blanc 0%, Lidl Bacon Fumé , Super U Filet de Loup de Mer, Florette Radis, Melon. Dinner: Pierre Martinet Pates Risoni Façon Paella, Carrefour Fromage Blanc 0%, Florette Radis. Snacks/Other: Nutripure Whey Isolat, Myprotein Creatine Monohydrate. more...
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2552 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Rowing - 30 minutes, Bicycling (fast) - 24/kph - 34 minutes, Resting - 15 hours and 36 minutes, Sleeping - 6 hours. more...
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Losing 11.2 kg a Week
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jimenezjose's Weight History
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