Weigh In record (no journal entry) for 11 July 2022
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74 kg
Lost so far: 12.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 35.91g | Prot: 78.88g | Carbs: 100.61g.
Lunch: Bolillo, Carne de Pavo (Cocida, Asada). Dinner: McDonald's Hamburguesa con Queso , McDonald's Hamburguesa con Queso . more...
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Losing 0.2 kg a Week
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