Weigh In record (no journal entry) for 30 August 2014
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66.2 kg
Lost so far: 10.9 kg.
Still to go: 66.2 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 42.50g | Prot: 34.00g | Carbs: 106.70g.
Lunch: homemade healthy ham wrap. Snacks/Other: Kroger Trail Mix Fruit & Nut Bar, Kirkland Signature Salt & Pepper Pistachios, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Aloha Gourmet Iso Peanut, Umeya kaki mochi. more...
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Gaining 3.8 kg a Week
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