Weigh In record (no journal entry) for 12 July 2022
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98.7 kg
Lost so far: 18.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 90.12g | Prot: 56.85g | Carbs: 201.67g.
Breakfast: Tee ungesüßt, Süßstoffe (Saccharin), Kaffee mit Milch. Lunch: Efko Bohnensalat , Ferrero Duplo, Pfanni Kartoffelpüree, Tann Knacker. Dinner: Golden Delicious Äpfel, Müller Milchreis Schoko. more...
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3638 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Housework - 4 hours, Cooking - 1 hour, Shopping - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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gabriela113's Weight History
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