Weigh In record (no journal entry) for 12 July 2022
|
53 kg
Lost so far: 2.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
698 kcal
|
Fat: 26.29g | Prot: 65.02g | Carbs: 50.79g.
Breakfast: Зеленый Горошек, Хохланд Творожный Сыр, Клубника, Вареное Яйцо, Варенье, Домик в деревне Молоко 3,5%, Абрикосы. Lunch: Капустный Салат, Куриная Грудка Отварная. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|