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bcbickford
Journal
30 Aug 14
bcbickford's Journal, 30 Aug 14
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Weigh In record (no journal entry) for 30 August 2014
76.6 kg
Lost so far:
5.2 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2014:
2291 kcal
Fat: 104.23g | Prot: 137.21g | Carbs: 217.49g.
Breakfast:
Knudsen JUST CRANBERRY JUICE, Strawberries, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate.
Lunch:
Pepsi Pepsi (20 oz), Culver's Crinkle Cut Fries (Small), Culver's Cheese ButterBurger (Single).
Dinner:
Wish-Bone Western Salad Dressing, Earthbound Farm Romaine, Pizza Hut 14" Large Meat Lover's Pan Pizza.
Snacks/Other:
Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme.
more...
2010 kcal
Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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bcbickford's Weight History
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