nurulllllllllllllll's Journal, 12 Jul 22

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Weigh In record (no journal entry) for 12 July 2022

56.1 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2022:

1134 kcal

Fat: 22.76g | Prot: 55.67g | Carbs: 184.98g. Breakfast: Dendeng Sapi, Nasi Putih. Dinner: Rumah Makan Sederhana Rendang, Nasi Putih. Snacks/Other: Wafer Coklat, Greenfields Low Fat Milk, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). more...

110 kcal

Exercise: Cardio - 16 minutes, Google Fit - 23 hours and 44 minutes. more...

Gaining 2.1 kg a Week

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nurulllllllllllllll's Journal, 12 Jul 22

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