ayhupramitha's Journal, 12 Jul 22

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naik 1kg dlm 5hari 🥲krna mknnya lgi gk kekontrol bgt

47 kg Lost so far: 9.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2022:

1085 kcal

Fat: 40.78g | Prot: 62.55g | Carbs: 125.99g. Breakfast: Telur Rebus Lunak. Lunch: Jagung Manis Kuning, Udang Kukus atau Rebus, Botok, Nasi Goreng tanpa Daging. Dinner: Telur Rebus Lunak, Indomart Cumi Asin, Uleg Sambal Ijo, Okra. Snacks/Other: Buah Naga. more...

1624 kcal

Exercise: Fitness Training (Workout) - 1 hour and 35 minutes, Sleeping - 6 hours, Resting - 16 hours and 25 minutes. more...

Gaining 1.3 kg a Week

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ayhupramitha's Journal, 12 Jul 22

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ayhupramitha's Weight History