Weigh In record (no journal entry) for 12 July 2022
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51.4 kg
Lost so far: 4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 56.50g | Prot: 76.58g | Carbs: 119.04g.
Breakfast: Indomilk Full Cream Plain, ABC Kecap Manis, Telur. Lunch: Sambal Goreng, Tempe Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Cedea Fish Roll, Sambal Goreng, Tempe Goreng, Telur Ceplok, Nasi Putih. Snacks/Other: Onde Onde, Tahu Goreng, Tahu Bulat, Nestle Dancow Fortigro Instant, Kelapa, Kue Putu Ayu. more...
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315 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Cardio - 30 minutes, Google Fit - 23 hours and 10 minutes. more...
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steady weight
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nisyarmdhni_'s Weight History
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