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anitasdietdiary
Journal
12 Jul 22
anitasdietdiary's Journal, 12 Jul 22
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Weigh In record (no journal entry) for 12 July 2022
68 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2022:
693 kcal
Fat: 33.25g | Prot: 26.52g | Carbs: 74.23g.
Breakfast:
Jagung Rebus.
Lunch:
Chicken Nugget, Nasi Putih, Bimoli Minyak Goreng, Carrefour Genjer, Telur Puyuh.
Snacks/Other:
Nasional Susu Segar Tawar.
more...
2013 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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anitasdietdiary's Weight History
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