Weigh In record (no journal entry) for 12 July 2022
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85.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 82.90g | Prot: 123.40g | Carbs: 198.78g.
Breakfast: 番茄, 椰菜花, 火龍果, 雞胸肉, 烚蛋, 青瓜（带皮）, 煮熟的三文魚, 雞胸肉. Lunch: 華御結 和風豆乳骨膠原雞湯, 星巴克 (Starbucks) Soba Noodles with Teriyaki Chicken, No Dressing. Dinner: 炒菜心, 洋蔥圈（麵包糠及油炸）, OK便利店 豉油雞髀, 素食蔬菜湯（加水翻熱）, 叉燒包. more...
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2853 kcal
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Exercise:
Spinning - 30 minutes, Running (jogging) - 8/kph - 15 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Kettlebells - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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kenleung67's Weight History
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