Weigh In record (no journal entry) for 11 July 2022
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77.7 kg
Lost so far: 7.5 kg.
Still to go: 77.7 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 36.31g | Prot: 94.94g | Carbs: 150.24g.
Breakfast: 雞蛋, PBfit Sugar Free Peanut Butter Powder, Bob's Red Mill Organic 7 Grain Pancake & Waffle Mix, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, 奇亞籽, 小黃瓜, Woodstock Farms Organic Mixed Berries, 365 Chopped Spinach. Lunch: 青江菜, 無糖豆漿, 蕎麥麵, 煎雞蛋卷或炒雞蛋（加蘑菇）, 牛肩胛（瘦肉，0.3厘米脂肪）. Dinner: 鯇魚, 木耳, 炒菠菜. Snacks/Other: Welch's Ice Bar. more...
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Losing 2.5 kg a Week
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