Weigh In record (no journal entry) for 12 July 2022
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121.2 kg
Lost so far: 16.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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2332 kcal
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Fat: 65.01g | Prot: 258.53g | Carbs: 168.22g.
Breakfast: Pronas Kornet Daging Sapi, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Pisang Kepok Rebus. Lunch: Rendang, Pronas Kornet Daging Sapi, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Udang Rebon, Tumis Buncis, Nasi Goreng tanpa Daging, Telur, Dada Ayam (Kulit tidak Dimakan), Putih Telur. Dinner: Nasi Putih, Telur, Dada Ayam (Kulit tidak Dimakan), Putih Telur. Snacks/Other: Glico Wings Frost Bite Cookies & Cream Mochi, Evolene Isolene Strawberry. more...
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Losing 0.7 kg a Week
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audyadanambu's Weight History
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