Weigh In record (no journal entry) for 12 July 2022
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74.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2902 kcal
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Fat: 72.47g | Prot: 178.99g | Carbs: 376.00g.
Breakfast: Sakake Tahu Sutera, Sugar, Prochiz Keju Slice, Frisian Flag Kental Manis, Mr. Bread Roti Tawar, Boiled Egg, Indomie Mi Goreng Jumbo, Nasi Putih. Lunch: Kem Chicks Sayur Toge, Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih. Dinner: Bimoli Minyak Goreng, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Nasi Putih. Snacks/Other: TPS Food Mie Kremezz, Banana, Chicken Breast (Skin Not Eaten), Egg White, Boiled Egg, Rimbalife Whey Protein, Muscle First Pro Creatine. more...
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Losing 2.8 kg a Week
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