Weigh In record (no journal entry) for 12 July 2022
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74.3 kg
Lost so far: 3.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 33.97g | Prot: 68.78g | Carbs: 105.10g.
Breakfast: Nugteta Spring Roll, Melon, Putih Telur Matang. Lunch: Bango Kecap Manis, Bamboe Bumbu Bali, Ikan Gurame, Nasi Putih. Dinner: Wortel Dimasak, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. more...
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Losing 0.5 kg a Week
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reza riski's Weight History
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