Weigh In record (no journal entry) for 12 July 2022
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 54.86g | Prot: 103.48g | Carbs: 195.74g.
Breakfast: Greenfields Low Fat Milk, Buah Naga, Pepaya, Quaker Oat, Biji Bunga Matahari (yang) Dikuliti Sangrai Kering. Lunch: Tempe Goreng, Ampela, Hati Ayam, Urap. Dinner: Terung, Brokoli Dimasak (dari Segar), Wortel Dimasak, Tomat Merah, Nasi Merah, Ikan Mujair Goreng, Sambal Goreng. Snacks/Other: Garuda O'corn Rasa Sea Salt, Nanas, Belimbing, Melon, Soyjoy Almond & Chocolate, Air Kelapa. more...
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Losing 0.2 kg a Week
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ekanurlitabudiarti's Weight History
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