Weigh In record (no journal entry) for 12 July 2022
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59.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 62.13g | Prot: 90.04g | Carbs: 110.26g.
Breakfast: 돼지고기 앞다리살. Dinner: 서브웨이 슈레드 치즈, 서브웨이 모짜렐라 치즈, 서브웨이 베이컨, 새우, 코스트코 통밀또띠아, 또띠아. Snacks/Other: 노브랜드 감자칩 사워크림&어니언. more...
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Gaining 2.1 kg a Week
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