Weigh In record (no journal entry) for 09 July 2022
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74.4 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 63.76g | Prot: 45.02g | Carbs: 132.55g.
Breakfast: Coffee, Snyder's of Hanover Sourdough Pretzels. Lunch: Weight Watchers Home Style Beef Pot Roast. Dinner: Tartar Sauce, Gorton's Beer Battered Pollock. Snacks/Other: Lipton Brisk Lemon Iced Tea (Can). more...
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Gaining 2.5 kg a Week
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jimmyo152's Weight History
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