Weigh In record (no journal entry) for 10 July 2022
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75.6 kg
Lost so far: 3.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 63.25g | Prot: 68.45g | Carbs: 254.34g.
Breakfast: Cheerios, Coffee. Lunch: Snyder's of Hanover Sourdough Pretzels. Afternoon Tea: Philadelphia Bagel Chips & Cream Cheese Dip. Dinner: Corn Muffins , Baked Beans , Deviled Egg, Coleslaw , Sodexo Home Fried Potatoes, Pork Loin (Tenderloin) . Snacks/Other: Peach. more...
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Gaining 8.3 kg a Week
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jimmyo152's Weight History
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