Weigh In record (no journal entry) for 11 July 2022
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61.1 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 38.94g | Prot: 110.56g | Carbs: 152.39g.
Breakfast: Uvas (tipo Americano, Slip-Skin), Tirolez Creme de Ricota Light, Ovo Mexido, Padaria Pão Francês. Lunch: Legumes Cozidos, Arroz Branco (Cozido), Quero Feijão Carioca, Filé de Frango Grelhado. Dinner: Legumes Cozidos, Carioca Feijão Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Ducoco Coco Ralado Seco sem Açúcar, Banana, Adaptogen Tasty Whey Morango, Nestlé Iogurte Natural Integral. more...
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1873 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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LetisLeal's Weight History
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