jimmyo152's Journal, 11 Jul 22

After being sick for a week I started execising again.
75.3 kg Lost so far: 4.1 kg.    Still to go: 7.3 kg.    Diet followed: Poorly.

View Diet Calendar, 11 July 2022:
858 kcal Fat: 18.69g | Prot: 47.21g | Carbs: 131.29g.   Breakfast: Peach, Coffee. Elevenses: Sodexo Home Fried Potatoes. Lunch: Peach. Dinner: Snyder's of Hanover Sourdough Pretzels, Peach, Pork Loin (Tenderloin) . Snacks/Other: Dannon Light & Fit Greek Yogurt - Banana Cream. more...
2474 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.9 kg a Week

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jimmyo152's Weight History


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