Weigh In record (no journal entry) for 11 July 2022
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105 kg
Lost so far: 74.8 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 29.61g | Prot: 34.73g | Carbs: 16.22g.
Breakfast: Ovo (Inteiro), Gema de Ovo, Clara de Ovo. Lunch: Subway Tomate, Hortifruti Beterraba Cozida, Pepino (Descascado), Ovo Mal Cozido, Ovo Mal Cozido. Dinner: Queijo Branco, Queijo Branco. more...
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Losing 0.4 kg a Week
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