Weigh In record (no journal entry) for 11 July 2022
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64 kg
Lost so far: 6.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 14.71g | Prot: 118.37g | Carbs: 106.91g.
Breakfast: Lancewood Fat Free Smooth Cottage Cheese, Lifestyle Food Mustard , Balsamic Vinegar, Woolworths Liquid Egg Whites, Woolworths Berliner Landbrot. Lunch: Woolworths Broccoli & Cauliflower Florets, Grilled Fish. Dinner: Rice Noodles (Cooked) , Woolworths Fat Free Plain Yoghurt, Mussels, Baked or Grilled Calamari. Snacks/Other: Grapefruit (Pink and Red and White) . more...
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Gaining 3.2 kg a Week
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