Weigh In record (no journal entry) for 11 July 2022
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54.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 65.69g | Prot: 90.12g | Carbs: 168.69g.
Lunch: Beterrabas, Cenouras, Azeite de Oliva, Nestlé Ninho Orgânico, Feijão Preto Cozido, Batata Inglesa Cozida, Bife de Carne de Vaca, Abobrinha, Berinjela. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido), Brócolis, Cebolas, Ovo. Snacks/Other: Pipoca Branca (em Óleo), Doce de Leite, Vigor Iogurte Natural Consistência Firme, Banana Prata, Integralmedica Whey Protein Baunilha, Melão, Nestlé Ninho Orgânico, Tomates Cereja, Benedetto Pão sem Glúten , Ovo. more...
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1914 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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annauchi's Weight History
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