Weigh In record (no journal entry) for 11 July 2022
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79.4 kg
Lost so far: 14.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 95.78g | Prot: 74.34g | Carbs: 111.43g.
Lunch: Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada), Cupim Assado, Ovo de Codorna, Picanha. Dinner: H2OH! Limoneto, Puro Sabor Pasta de Soja com Alho e Cebolinha, Hortifruti Pasta Cremosa de Frango, Sadia Mussarela, Pullman Rap10 Integral, Mangas. more...
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Losing 2.6 kg a Week
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