sory1307's Journal, 11 Jul 22

sory1307's Profile | < Previous Entry |Next Entry >

72 kg Lost so far: 6.1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2022:

931 kcal

Fat: 58.04g | Prot: 35.40g | Carbs: 77.19g. Breakfast: Café, Leche de Almendras, Brócoli, Huevo Revuelto, Queso Mozzarella, Palta Hass. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Menestra de Verduras. Snacks/Other: Té Endulzados con Edulcorante de Bajas Calorías, Peras, Nueces. more...

1600 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 25 minutes, Desk Work - 7 hours and 30 minutes, Samsung Health - 15 hours and 5 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sory1307's Weight History

View Complete History

sory1307's Journal, 11 Jul 22

Submit a Comment

sory1307's Weight History