Weigh In record (no journal entry) for 30 August 2014
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79.9 kg
Lost so far: 10.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 98.32g | Prot: 122.24g | Carbs: 217.12g.
Breakfast: Leberwurst, Latte Macchiato, Zucker, Mischkornbrot, Banane. Dinner: Rindersteak, Espresso, Aldi Steinofen Baguette , Milbona Kräuterquark, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Zucker. Snacks/Other: Banane, funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen . more...
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2890 kcal
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Exercise:
Running - 10/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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