Weigh In record (no journal entry) for 11 July 2022
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70.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 35.88g | Prot: 83.44g | Carbs: 154.88g.
Breakfast: Café com Leite e Açúcar, Vigor Requeijão Cremoso Light, Panco Pão Integral, Ovo Cozido. Lunch: Banana Nanica, Alface, Carne de Vaca Moída (95% Magro / 5% Gordo), Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Macarrão, Suco de Laranja Natural, Batatas Fritas, Espetinho de Carne, Tomates, Repolho. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Integralmedica Whey 100%, Batavo Iogurte Natural Desnatado. more...
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2177 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 6 hours, Resting - 16 hours and 56 minutes, Race - 24 minutes. more...
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Gaining 0.1 kg a Week
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cris.melo22's Weight History
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