Weigh In record (no journal entry) for 09 July 2022
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77.7 kg
Lost so far: 7.6 kg.
Still to go: 77.7 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 65.91g | Prot: 98.20g | Carbs: 128.66g.
Breakfast: 奇亞籽, 草莓, Alexandre A2 Milk, Lucerne Light Yogurt - Vanilla, Fresh Finds Cocoa and Hazelnut Spread, Signature Select Nuts & Grain Bread, 煮熟的雞蛋白, 煮熟的雞蛋黃, 水煮蛋, 牛油果. Lunch: 白飯, 糙米飯, 無糖豆漿, 青江菜, 滷牛肉. Dinner: 鯇魚, 玉米, 豆芽菜. more...
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Losing 3.5 kg a Week
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