Weigh In record (no journal entry) for 07 July 2022
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78.8 kg
Lost so far: 6.5 kg.
Still to go: 78.8 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 42.84g | Prot: 95.22g | Carbs: 144.13g.
Breakfast: 炒雞蛋（整個）, Open Nature Greek Nonfat Strained Yogurt - Plain, 藍莓, 奇亞籽, 全脂牛奶, 小黃瓜, Oroweat 100% Whole Wheat English Muffins. Lunch: 蜜桃, Fit & Active Reduced Fat Swiss Cheese, 雞胸肉, Tanimura & Antle Artisan Lettuce, 小黃瓜, 番茄, Mission Flour Tortilla (Burrito Size). Dinner: 雞腿（不吃皮）, 秀珍菇, 香菇, 煮熟的菠菜（新鮮）, 蓮藕. more...
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Gaining 1.1 kg a Week
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