Weigh In record (no journal entry) for 08 July 2022
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78.2 kg
Lost so far: 7.1 kg.
Still to go: 78.2 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 58.41g | Prot: 85.44g | Carbs: 141.53g.
Breakfast: 杏仁奶, 藍莓, 奇亞籽, Liberty Organic Plain Yogourt, 燕麥（無鹽，水煮）, 水煮蛋, 小番茄（葡萄形狀）, 煮熟的黃秋葵. Lunch: 杏仁奶, 雞胸肉, 煮熟的菠菜（新鮮）, 蕎麥麵. Dinner: Aldi Pork Spare Ribs, 炒豆芽, 馬鈴薯. more...
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Losing 4.2 kg a Week
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