Weigh In record (no journal entry) for 11 July 2022
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 67.18g | Prot: 95.48g | Carbs: 178.18g.
Breakfast: Banana Prata, Sococo Coco Ralado sem Açúcar , Amoras Congeladas, Itambé Leite em Pó Integral, Nestlé Iogurte Natural Integral. Lunch: Torresminas Torresmo, Costela de Porco, Camil Feijão Branco , Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero, Carne Moída Refogada, Camil Feijão Branco , Arroz Branco (Cozido), Omelete ou Ovos Mexidos. Snacks/Other: 3 Corações Cappuccino Classic, Yoki Amendoim, Banana Prata. more...
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Losing 0.9 kg a Week
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rodrigues280202's Weight History
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