Weigh In record (no journal entry) for 30 August 2014
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84.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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5129 kcal
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Fat: 178.72g | Prot: 218.64g | Carbs: 684.54g.
Breakfast: Mococa Leite Desnatado, São Braz Granola, Walmart Torta de Ricota com Trigo e Passas. Lunch: Acarajé, Baião de Dois. Dinner: Sodiê Delícia de Leite II, Peito de Frango, Carne, Farofa, Macarrão a Bolonhesa. Snacks/Other: Del Valle Suco de Limão, Leão Ice Tea Limão, Queijo Provolone, Aurora Salame, Pão Francês, Lacta Bombom Sonho de Valsa, Sufresh Nectar de Laranja, Toddy Toddynho Chocolate. more...
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Losing 5.6 kg a Week
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luciano_leonel's Weight History
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