Weigh In record (no journal entry) for 11 July 2022
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77.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 46.87g | Prot: 76.66g | Carbs: 120.17g.
Breakfast: Bimoli Minyak Goreng, Kecambah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Bimoli Minyak Goreng, Ikan Kembung, Kecambah, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Rendang, Nasi Putih. Snacks/Other: Cimory Squeeze Yogurt Cavendish Banana, Siantar Top Goriorio. more...
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Gaining 0.1 kg a Week
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diraalti's Weight History
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