Weigh In record (no journal entry) for 11 July 2022
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88.9 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 46.38g | Prot: 39.16g | Carbs: 65.29g.
Breakfast: Egg, Kraft Finely Shredded Mild Cheddar Cheese, Lemon Juice. Lunch: Blue Cheese, Celery, Buffalo Wild Wings Chicken Wings (3). Dinner: Lemon, Egg, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry, Tortilla Corn Chips. Snacks/Other: Cupcake with Icing. more...
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2446 kcal
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Exercise:
Kayaking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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michaelschmitt's Weight History
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