Weigh In record (no journal entry) for 11 July 2022
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96.8 kg
Lost so far: 23.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 24.45g | Prot: 21.46g | Carbs: 42.41g.
Breakfast: Itambé Leite Integral, Café com Açúcar, Queijo Branco, Catupiry Requeijão Cremoso Tradicional, Wickbold Pão Integral Teff & Avelã. Lunch: Hershey's Special Dark Café 60% Cacau. more...
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Gaining 5.1 kg a Week
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asdfonsecaz's Weight History
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