Weigh In record (no journal entry) for 11 July 2022
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82.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 80.02g | Prot: 99.77g | Carbs: 126.82g.
Breakfast: Myllyn Paras Kaurapuuro, Valio Vadelmakeitto, Foodin Berry Smoothie Mix. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Paistettu Kananmuna. Dinner: Kirsikkatomaatit, Kanarisotto. Snacks/Other: Valio Arki Juusto, Margariini, Oululainen Reissumies Tosi Ohut Kaura, Pellavansiemenet, Cocovi Nokkosjauhe, Alpro Greek Style Vanilla. more...
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Losing 1.5 kg a Week
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