Weigh In record (no journal entry) for 11 July 2022
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 85.48g | Prot: 101.98g | Carbs: 217.10g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Alpura Extra Proteína, Hojuelas de Avena Natural (30g), Azúcar. Dinner: Arroz a la Mexicana, Cecina Enchilada. Snacks/Other: Gomitas, Barcel Hot Nuts (50g), Nature Valley Protein. more...
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steady weight
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Adrian Román's Weight History
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