Weigh In record (no journal entry) for 11 July 2022
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86.6 kg
Lost so far: 1.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 26.66g | Prot: 30.00g | Carbs: 87.23g.
Breakfast: Bananas , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fried Egg, Great Value French Vanilla Coffee Creamer. more...
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Gaining 4.0 kg a Week
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hshaw33241's Weight History
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