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rharniz
Journal
10 Jul 22
rharniz's Journal, 10 Jul 22
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Weigh In record (no journal entry) for 10 July 2022
69.5 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2022:
1796 kcal
Fat: 88.42g | Prot: 80.56g | Carbs: 166.77g.
Breakfast:
Butter , Toasted White Bread .
Lunch:
Woolworths Beef Tortellini.
Dinner:
Coles Tasty Cheddar Shredded, Vegemite Sandwich.
Snacks/Other:
Vitawerx Milk Choc, Coles Tasty Cheddar Shredded, Vegemite Sandwich.
more...
462 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Cardio - 20 minutes, Apple Health - 23 hours.
more...
steady weight
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rharniz's Weight History
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