Weigh In record (no journal entry) for 11 July 2022
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58.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 34.34g | Prot: 39.53g | Carbs: 132.32g.
Breakfast: Vico Beurre de Cacahuète Onctueux, Pelletier Biscotte Blé Complet. Lunch: LU Petit Beurre, Picard Griottes Entières, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Ratatouille Maison, Riz Blanc (à Longs Grains , Cuit), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Brochette d'Agneau. Dinner: Banane, Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Pain d'épeautre, Carrefour Céleri Rémoulade, Tomates. more...
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Losing 0.4 kg a Week
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