Weigh In record (no journal entry) for 10 July 2022
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82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 30.95g | Prot: 83.37g | Carbs: 189.99g.
Breakfast: Melitta Cappuccino Tradicional, Itambé Iorgute , Natural Life Granola Tradicional, Sabor da Terra Semente de Chia, Quaker Aveia Orgânica Integral. Lunch: Quero Feijão Carioca , Patinho, Beterraba Cozida, Arroz Parboilizado Cozido, Cenouras, Banana Prata. Dinner: Patinho, Cuscuz (Cozido). Snacks/Other: Itambé Leite em Pó Integral, Ovo (Inteiro), Cafezinho, Visconti Pão de Forma Integral. more...
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2428 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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nagela_almeida's Weight History
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