Weigh In record (no journal entry) for 11 July 2022
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65 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 26.05g | Prot: 74.97g | Carbs: 113.60g.
Breakfast: Nasi Putih, Gulai Daging Sapi. Lunch: Nasi Putih, Kerupuk Putih, Gulai Daging Sapi. more...
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Gaining 0.2 kg a Week
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denioswlatt's Weight History
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