Weigh In record (no journal entry) for 11 July 2022
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107 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 62.21g | Prot: 70.76g | Carbs: 220.43g.
Breakfast: Manteiga (com Sal), Italac Leite Semidesnatado, Ovo Mal Cozido, Pão. Lunch: Chili com Carne com Feijões, Repolho Refogado, Arroz Integral e Selvagem. Dinner: Repolho Refogado, Chili com Carne com Feijões, Arroz Integral. Snacks/Other: Melão, Melão. more...
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Gaining 0.1 kg a Week
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JoelmaPereira79's Weight History
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