Weigh In record (no journal entry) for 11 July 2022
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111.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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2713 kcal
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Fat: 96.14g | Prot: 70.62g | Carbs: 168.71g.
Breakfast: Tarczyński Kabanosy Wieprzowe, Kotlin Ketchup Łagodny, Pomidory, Tarczyński Parówki z Szynki, Pano Chleb Tostowy, Ser Gouda. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Gulasz Wieprzowy, Pomidory. Snacks/Other: Costa Napój z Pomarańczy, Lays Zielona Cebulka, Perła Mocna, Twix Twix Mini Cukierek. more...
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Losing 3.5 kg a Week
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kdz18931's Weight History
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