Weigh In record (no journal entry) for 11 July 2022
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74.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 51.07g | Prot: 62.41g | Carbs: 101.53g.
Breakfast: Té Rojo, Aceite de Oliva Extra Virgen, Serrano Jamón Serrano, DIA Pan Integral. Lunch: Melón , Hacendado +Proteínas Natillas. Dinner: Ligeresa Mayonesa, Hacendado Queso Rallado Fundir y Gratinar, Salsa de Tomate, Hacendado Atún Claro al Natural , Hacendado Sofrito de Calabacín y Cebolla, Hacendado Tortillas Integrales. more...
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Losing 0.1 kg a Week
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