Weigh In record (no journal entry) for 11 July 2022
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49.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 43.70g | Prot: 37.50g | Carbs: 167.78g.
Breakfast: Susu Kedelai, Cem-Cem Makaroni Balado, Sayur Asem, Nasi Goreng Ayam, Salak, Nasi Putih, Tongseng, Keripik Singkong, Teh Manis, Top Coffee Gula Aren, Lapis Legit. more...
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1466 kcal
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Exercise:
Hanging Laundry - 1 hour, Cooking - 45 minutes, Raking - 20 minutes, Washing Dishes - 20 minutes, Showering - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
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Losing 0.5 kg a Week
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Shindk1004's Weight History
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