Weigh In record (no journal entry) for 11 July 2022
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103 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 56.41g | Prot: 71.13g | Carbs: 141.59g.
Lunch: İçim Ayran, Kaşarlı Pide. Dinner: Salatalık, Domatesler, Tam Yağlı Sade Yoğurt, Ekmek, Biber Dolması. more...
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Losing 0.9 kg a Week
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gucburhan12's Weight History
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