Weigh In record (no journal entry) for 11 July 2022
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55.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 44.70g | Prot: 41.60g | Carbs: 156.86g.
Breakfast: Lawson Onigiri Salmon. Lunch: Kimbap. Dinner: Cap Cay Kuah, ABC Saus Sambal, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Solaria Kwetiau Goreng, Monde Snack Spicy Tomato, Kraft Keju Cake, Nissin Walens Choco Soes (25g), Aqua Air Mineral, Gula Pasir, Kopi Espresso. more...
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Losing 0.2 kg a Week
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septiyani kamalia's Weight History
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