Maodzedyn's Journal, 30 Aug 14

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Weigh In record (no journal entry) for 30 August 2014

60 kg Lost so far: 1 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2014:

1635 kcal

Fat: 61.48g | Prot: 63.01g | Carbs: 126.71g. Breakfast: Активия Активия Питьевая Инжир, Milka Toffee Ganznuss, Кофе с Молоком. Lunch: Куриный Овощной Суп (с Равным Объемом Воды, Консервы), Арбуз. Dinner: Жареная или Запеченная Свиная Отбивная, Греческий Салат, Вино Красное Сухое. Snacks/Other: Snickers Ice Cream. more...

1452 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 2.8 kg a Week

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Maodzedyn's Journal, 30 Aug 14

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Maodzedyn's Weight History